5 from 6 votes
Strawberry Juice
Why stop at Orange? Make yourself a berry good treat you can sip through a straw!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
73 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 pounds strawberries
Instructions
- Rinse the strawberries thoroughly under cold water. Optionally, you can remove the green stems if preferred, but they are are entirely edible and packed with nutrients.
- If using a juicer, feed the strawberries through the juicer according to the manufacturer's instructions and collect the juice.
- For blender method, add the strawberries to the blender and blend until smooth. Then, strain the mixture through a fine mesh sieve (you want to separate the juice from the pulp).
- Serve immediately over ice. You can also store your juice in the fridge for a few hours or overnight to cool it down.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
2mg
(0%)
Potassium
347mg
(7%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
27IU
(1%)
Vitamin C
133mg
(148%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 347mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 133mg | 148% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.