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Strawberry Kale Salad with Walnuts
This massaged kale salad is made with juicy strawberries, toasted walnuts and nutty parmesan cheese.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
Calories:
198 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
- 6 cups kale (shredded)
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 cups strawberries (quartered )
- ¼ cup walnuts
- ¼ cup Parmesan Cheese (grated or shredded)
- salt to taste
- black pepper to taste
Instructions
- Place kale in a large bowl and drizzle with lemon juice, olive oil, salt and pepper. Massage with your hands for 45 seconds or until the kale turns bright green and starts to tenderize. Add strawberries and toss to combine.
- Gently toast walnuts in a dry skillet over medium-low heat until they start to brown, about 3-4 minutes, stirring frequently. You’ll know they’re ready when you can smell them. Add to the salad and toss well.
- Sprinkle in the cheese then toss one more time. Check for seasoning and adjust accordingly before serving.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
139mg
(6%)
Potassium
596mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
10090IU
(202%)
Vitamin C
147.7mg
(164%)
Calcium
238mg
(24%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 139mg | 6% |
| Potassium | 596mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 10090IU | 202% |
| Vitamin C | 147.7mg | 164% |
| Calcium | 238mg | 24% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.