Servings
Font
Back
0.0 from 0 votes

Strawberry Kale Salad with Walnuts

This massaged kale salad is made with juicy strawberries, toasted walnuts and nutty parmesan cheese. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 198 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 6 cups kale (shredded)
  • ¼ cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 cups strawberries (quartered )
  • ¼ cup walnuts
  • ¼ cup Parmesan Cheese (grated or shredded)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Place kale in a large bowl and drizzle with lemon juice, olive oil, salt and pepper. Massage with your hands for 45 seconds or until the kale turns bright green and starts to tenderize. Add strawberries and toss to combine.
  2. Gently toast walnuts in a dry skillet over medium-low heat until they start to brown, about 3-4 minutes, stirring frequently. You’ll know they’re ready when you can smell them. Add to the salad and toss well.
  3. Sprinkle in the cheese then toss one more time. Check for seasoning and adjust accordingly before serving.

Nutrition Information

Calories 198kcal (10%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 4mg (1%) Sodium 139mg (6%) Potassium 596mg (17%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 10090IU (202%) Vitamin C 147.7mg (164%) Calcium 238mg (24%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 198

% Daily Value*

Calories 198kcal 10%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 139mg 6%
Potassium 596mg 13%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 10090IU 202%
Vitamin C 147.7mg 164%
Calcium 238mg 24%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.