5.0 from 306 votes
Strawberry Kale Smoothie
Need a new healthy smoothie recipe for the morning? Look no further than this 5-minute strawberry kale smoothie recipe! It’s easy to make and packed with lots of healthy ingredients making it the perfect way to start the day.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 318 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup of frozen strawberries
- ½ of a banana
- ¼ cup of raw pumpkin seeds
- 1 Tablespoon of flax seeds (or flax meal)
- 4 kale leaves de-stemmed
- 1 to 2 dates to taste
- ¾ to 1 cup of water or plant-based milk to make smooth
Instructions
- Add ingredients to the blender.
- Blend until smooth and creamy, adding water or plant-based milk as necessary to get desired smoothie consistency.
Cup of Yum
Notes
- Shake Consistency: For a thick and creamy shake-like smoothie use frozen strawberries and bananas.
- Meal prep: For easier mornings, pack up the fruit, seeds, and kale into containers. Then when you’re ready to make it, dump everything in the blender and add dates and liquid to blend.
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
39g
(13%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
135mg
(6%)
Potassium
1371mg
(39%)
Fiber
17g
(68%)
Sugar
17g
(34%)
Vitamin A
22827IU
(457%)
Vitamin C
261mg
(290%)
Calcium
635mg
(64%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 135mg | 6% |
| Potassium | 1371mg | 29% |
| Fiber | 17g | 68% |
| Sugar | 17g | 34% |
| Vitamin A | 22827IU | 457% |
| Vitamin C | 261mg | 290% |
| Calcium | 635mg | 64% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.