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Strawberry Kiwi Lemonade
Strawberry-Kiwi Lemonade comes together so fast using whole fruit for the real deal kind of freshly squeezed lemonade you'll want to sip on all summer long.
Prep Time
20 mins
Total Time
10 mins
Servings:
6
cups
Calories:
265 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups water
- 1 1/2 cups granulated sugar
- 1 pound strawberries hulled and halved
- 4 medium kiwi peeled and halved
- 1 1/2 cups lemon juice (about 6 large lemons)
- 1 1/2 cups water cold
- 1 1/2 cups ice
Instructions
- Pour 1 1/2 cups water into a small saucepan and heat over medium-high heat. Stir in 1 1/2 cups granulated sugar and continue to stir over medium-high heat until the mixture turns clear. This should only take a few minutes. Set this mixture, known as a simple syrup, aside to cool.
- Place prepared hulled 1 pound strawberries and peeled 4 medium kiwis into a blender. Add in 1 1/2 cups lemon juice and all of the simple syrup. Blend until smooth. At this point you have lemonade concentrate like you'd buy frozen in a store. You can freeze yours for later use.
- To serve, combine the lemonade concentrate with about 1 1/2 cups cold water and 1 1/2 cups ice. The amount of water you use will depend on how strong you like your lemonade.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
265kcal
(13%)
Carbohydrates
68g
(23%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
14mg
(1%)
Potassium
300mg
(6%)
Fiber
4g
(16%)
Sugar
61g
(122%)
Vitamin A
66IU
(1%)
Vitamin C
113mg
(126%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 cups
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 1cup | |
| Calories | 265kcal | 13% |
| Carbohydrates | 68g | 23% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 14mg | 1% |
| Potassium | 300mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 61g | 122% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 113mg | 126% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.