5 from 3 votes
Strawberry Lassi
Bursting with the sweetness of fresh strawberries and the velvety smoothness of yogurt, this strawberry lassi is the perfect summer companion to beat the heat and satisfy your cravings.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
201 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups strawberry about 8 ounces, roughly chopped
- 1 cup PLAIN yogurt
- ½ cup milk any type
- 1 ½ tablespoons honey adjust amount to taste, or sugar or other sweetener of your choice
- 2 pinches cardamom
- Optional: ice cubes
Instructions
- Blend all ingredients together in a high-speed blender until smooth and frothy. Adjust sweetness to taste. Serve cold.
Cup of Yum
Notes
- popsicle molds
- The amount of sweetener you need will depend on how sweet the strawberries are. Add more as needed to suit your taste.
- Use cold ingredients so that the lassi is cold. Otherwise, you can chill the drink in the fridge before serving or add a few ice cubes to the blender (but this may water it down a little bit).
- For a floral flavor, you can add a little rosewater to the lassi.
- For a decadent treat, you can top the lassi with a dollop of whipped cream.
- You can turn any leftover strawberry lassi into popsicles. Just pour it into popsicle molds and freeze until firm.
- You can make this recipe vegan by using nondairy yogurt (like coconut yogurt) and nondairy milk.
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
21mg
(7%)
Sodium
86mg
(4%)
Potassium
512mg
(11%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
199IU
(4%)
Vitamin C
86mg
(96%)
Calcium
247mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 86mg | 4% |
| Potassium | 512mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 86mg | 96% |
| Calcium | 247mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.