5.0 from 9 votes
Strawberry & Mandarin Orange Salad
Sweet, savory and incredibly refreshing, Strawberry & Mandarin Orange Salad is a beautiful dish that'll take you on a delicious flavor trip.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 464 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Salad
- 10 ounces leafy greens washed and drained
- 1.5 pounds seedless watermelon cut into bite-size pieces
- 10 mandarin oranges peeled and segmented
- 8 ounces strawberries
- 1 small red onion peeled and thinly sliced
- 1 cup feta cheese crumbled
- 3 tablespoons sunflower seeds
Dijon Mustard Dressing
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey or maple syrup
- salt and pepper to taste
Instructions
- Arrange the greens in a large serving bowl. Top with watermelon, oranges, strawberries, and onions. Sprinkle feta cheese all over the salad.
- Whisk together the dressing ingredients in a small bowl. Pour onto the salad and toss to coat.
- Serve immediately or let chill in the fridge for up to 2 hours.
Cup of Yum
Nutrition Information
Calories
464kcal
(23%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Cholesterol
33mg
(11%)
Sodium
684mg
(29%)
Potassium
906mg
(26%)
Fiber
8g
(32%)
Sugar
43g
(86%)
Vitamin A
7889IU
(158%)
Vitamin C
115mg
(128%)
Calcium
330mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 464
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 33mg | 11% |
| Sodium | 684mg | 29% |
| Potassium | 906mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 43g | 86% |
| Vitamin A | 7889IU | 158% |
| Vitamin C | 115mg | 128% |
| Calcium | 330mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.