5 from 6 votes
Strawberry, Mango and Guava Smoothie
Strawberry, Mango and Guava Smoothie is a refreshing smoothie that can be enjoyed for breakfast or snack! Add all of the ingredients to your blender and enjoy.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
301 kcal
Course:
Drinks, Snacks
Cuisine:
American
Ingredients
- 1 cup strawberries fresh or frozen
- ¾ cup Mango fresh or frozen
- ½ banana fresh or frozen
- ¾ cup guava juice
- 1 tablespoon coconut water
- 1 tablespoon Flaxseed optional, ground
- coconut flakes
Instructions
- Combine the fruit, juice, coconut water and flaxseed in a blender. Blend on high until smooth. Sprinkle with coconut flakes and serve.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
67g
(22%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
28mg
(1%)
Potassium
917mg
(20%)
Fiber
9g
(36%)
Sugar
51g
(102%)
Vitamin A
1340IU
(27%)
Vitamin C
179.1mg
(199%)
Calcium
55mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 67g | 22% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Potassium | 917mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 51g | 102% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 179.1mg | 199% |
| Calcium | 55mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.