5.0 from 9 votes
Strawberry Mango Chia Seed Pudding
Make this fruit fillled chia seed pudding for a healthy breakfast or snack.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 324 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 heaping cup frozen mango
- 1 1/2 cup frozen strawberries
- 1 can full fat coconut milk
- 6 tbsp chia seeds
- 1 1/4 cup + 2 tbsp water
Instructions
- Defrost frozen mango and blend in a high speed blender with 1 can full fat coconut milk and 1 1/4 cup water
- Blend until a smooth, even mixture remains
- Combine chia seeds and mango, coconut milk mixture in a large mixing bowl. Mix until chia seeds are thoroughly mixed in
- Place mixture in the fridge to chill for at least 4 hours
- Prepare strawberries by placing frozen berries in a sauce pan with 2 tbsp of water
- Heat the berries and water on high until the water bubbles and then reduce to a simmer
- Simmer covered for 5 minutes and then smash with a potato masher or back of a spoon until all berries are smashed
- Simmer for an additional 10 minutes stirring occassionally and then remove berries from heat
- Remove the chia seed pudding from the fridge
- Separate pudding into 4 servings and top each serving with the strawberry compote
- Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week
Cup of Yum
Nutrition Information
Serving
4g
Calories
324kcal
(16%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
16mg
(1%)
Potassium
453mg
(13%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
576IU
(12%)
Vitamin C
52mg
(58%)
Calcium
145mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324
% Daily Value*
| Serving | 4g | |
| Calories | 324kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 16mg | 1% |
| Potassium | 453mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 52mg | 58% |
| Calcium | 145mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.