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Strawberry Mango Smoothie
This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 161 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 2 cups frozen sliced strawberries
- 1 ½ cups frozen mango pieces
- ½ cup chopped carrots or baby carrots
- 1 ½ cups unsweetened almond milk or milk of choice plus additional as needed
- 1 tablespoon freshly squeezed lemon juice or 1/4 cup freshly squeezed orange juice if using orange juice, reduce the amount of almond milk to 1 1/4 cups
Instructions
- Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
- Blend until smooth. Enjoy immediately.
Cup of Yum
Notes
- TO MAKE AHEAD: Prepare the smoothie as directed, and pour it into an airtight freezer-safe glass jar. Store the jar in the freezer for up to 3 months. Let the smoothie thaw overnight in the refrigerator before serving.
- TO STORE: Blended strawberry mango smoothies can be stored in the refrigerator for up to 1 day.
Nutrition Information
Serving
1(of 2)
Calories
161kcal
(8%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Potassium
531mg
(15%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
6685IU
(134%)
Vitamin C
135mg
(150%)
Calcium
272mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 161kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Potassium | 531mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 6685IU | 134% |
| Vitamin C | 135mg | 150% |
| Calcium | 272mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.