4.8 from 12 votes
Strawberry Mango Smoothie
This Strawberry Mango Smoothie tastes like summer in a glass! Whether you have fresh or frozen fruit on hand, this combination is loaded with vitamin C and tastes like a tropical drink you'd enjoy on vacation.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 182 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen mango chunks
- 1 cup fresh strawberries , quartered (see notes)
- ¼ cup orange juice
- ¼ cup almond milk (or milk of choice)
Instructions
- Add the frozen mango, fresh strawberries, orange juice, and almond milk to a high-speed blender. Blend until smooth, about 60 seconds.
- If you prefer a slushier consistency, add some ice and blend again. Then it's ready to serve immediately for the best taste and texture.
Cup of Yum
Notes
- Nutrition information is for the whole batch. This information is automatically calculated, and is just an estimate not a guarantee.
- Prefer to use only frozen fruit? For a single serving, combine a 1/2 cup frozen mango, a 1/2 cup frozen strawberries, a 1/2 cup orange juice, and a 1/2 cup almond milk. Blend until smooth, adding 1 more tablespoon of liquid if needed to keep the blender going.
- Update Note: This recipe was updated in July 2023 for more consistent results and better flavor. The original called for 1 cup each of frozen mango & frozen strawberries, 1 cup orange juice, 1/2 cup water, 1/2 frozen banana, and a 1/4 avocado, if you prefer that version.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
85mg
(4%)
Potassium
622mg
(18%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
1927IU
(39%)
Vitamin C
176mg
(196%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 85mg | 4% |
| Potassium | 622mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 1927IU | 39% |
| Vitamin C | 176mg | 196% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.