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Strawberry Mousse Recipe
A no-cook Strawberry Mousse recipe made with only three ingredients - strawberry, cream and sugar. The recipe is egg free, quick, super delish and makes for a gorgeous looking dessert.
Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 285 kcal
Course:
Dessert
Cuisine:
American , International
Ingredients
- 250 grams strawberry or 9 ounces
- 200 ml cream - light cream with 25% to 35% fat or whipping cream with 36% to 50% fat
- 4 tablespoons sugar or add as required
Instructions
- Rinse, hull and chop the strawberries. Add them to a blender along with sugar.
- Blend to a fine and smooth puree without any strawberry chunks.
- Pour 1 tablespoon of the puree in each of the shot glasses or bowls.
- Add chilled cream to the strawberry puree in the blender.
- Pulse 5 to 7 times till the cream is well blended with the strawberry puree.
- Spoon the mousse in the shot glasses or bowls.
- Cover and refrigerate for 4 to 5 hours or till well set.
- Serve the Strawberry Mousse chilled and garnished with strawberry slices or grated chocolate.
Cup of Yum
Notes
- It is better to use sweet tasting strawberries, so that you can add less sugar.
- You can also use frozen strawberries to make this dessert.
- Make sure the cream is fresh and not rancid.
- You may have to add more sugar, if you use heavy cream with 40% to 50% fat.
- Recipe can be scaled easily to make for more servings.
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
74mg
(25%)
Sodium
24mg
(1%)
Potassium
197mg
(6%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
685IU
(14%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
49mg
(54%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
4µg
Calcium
61mg
(6%)
Vitamin B9 (Folate)
23µg
Iron
1mg
(6%)
Magnesium
16mg
Phosphorus
61mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 74mg | 25% |
| Sodium | 24mg | 1% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 685IU | 14% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 49mg | 54% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 61mg | 6% |
| Vitamin B9 (Folate) | 23µg | |
| Iron | 1mg | 6% |
| Magnesium | 16mg | 4% |
| Phosphorus | 61mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.