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Strawberry Oatmeal Bars
Easy 5-Ingredient Vegan Strawberry Oatmeal Bars made gluten-free, dairy-free, and egg-free. This simple yet delicious berry dessert is fun for a healthier treat!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 16 Bars
Calories: 259 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the Strawberry Filling:
- 3 cups fresh strawberries
- 2 Tbsp granulated sugar or pure maple syrup
- 1 Tbsp gluten-free all-purpose flour*
- Pinch sea salt
Shortbread Crust and Topping:
- 1 cup gluten-free all-purpose flour
- 1 cup gluten-free rolled oats
- ½ cup Coconut oil or butter melted
- ¼ cup granulated sugar or pure maple syrup**
- Pinch sea salt
Optional Glaze:
- 1 cup powdered sugar
- 2 Tbsp water or lemon juice
Instructions
Make the Crust & Topping:
- Preheat the oven to 350 degrees Fahrenheit and line an 8” x 8” baking dish with parchment paper.
- Add all of the ingredients for the crust and topping to a large bowl and stir well until everything is combined. The dough should be somewhat crumbly and not over oily.
- Measure out ½ cup of the mixture and set it aside to reserve as the crumble topping. Transfer the remaining crust mixture to the parchment-lined prepared pan and press it into an even layer.
- Use a fork to poke several holes into the crust.
- Bake the crust for 15 to 20 minutes, or until it is just slightly golden brown.
Cup of Yum
Make the Strawberry Filling:
- While the crust is baking, prepare the strawberry mixture. To do so, transfer the strawberries and granulated sugar (or pure maple syrup) to a saucepan with 2 tablespoons of water. Cover the pan and heat it on the stove top over medium heat.
- Allow the mixture to come to a full boil and cook until the strawberries are very soft and much liquid is seeping out, about 8 to 10 minutes. Mash the strawberries using a spoon or fork until they reach your desired texture. Stir in the gluten-free all-purpose flour (or tapioca flour or corn starch) and continue cooking without the lid until the strawberry filling is nice and thick, about another 2 to 3 minutes.
Make the Bars:
- Once the crust is out of the oven, pour the strawberry filling mixture over it and spread it evenly. Sprinkle the reserved crumble mixture on top.
- Bake for 22 to 30 minutes, or until the topping is golden-brown.
- Remove the strawberry oatmeal bars from the oven and allow them to cool completely before slicing and serving.
- Serve with a scoop of vanilla ice cream and fresh berries for an even more decadent dessert.
Notes
- Store any leftover oatmeal bars in an airtight container in the refrigerator for up to 5 days. You can also freeze the bars in a zip lock bag for up to 3 months.
Nutrition Information
Serving
1Bar (of 12)
Calories
259kcal
(13%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
11g
(17%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 16Bars
Amount Per Serving
Calories 259
% Daily Value*
Serving | 1Bar (of 12) | |
Calories | 259kcal | 13% |
Carbohydrates | 37g | 12% |
Protein | 3g | 6% |
Fat | 11g | 17% |
Fiber | 2g | 8% |
Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.