4.9 from 57 votes
Strawberry Oatmeal Blender Pancakes
Strawberry Oatmeal Blender Pancakes efficiently combine rolled oats, banana, Greek yogurt, and fresh strawberries into a blended batter, producing tender pancakes speckled with bright berry pieces. The texture balances softness from the banana and yogurt with the bite of oats, while the pancakes cook to golden brown on the outside.
Prep Time
5 mins
Cook Time
15 mins
Servings:
4
(makes 12 pancakes)
Calories:
260 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats certified gluten-free
- 1 cup milk any type
- ½ cup Greek yogurt plain, 2% fat
- 1 egg large
- 1 banana large, ripe
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ⅛ teaspoon kosher salt
- 1½ cups strawberries chopped
- olive oil or coconut oil spray
- Greek yogurt optional toppings, chopped strawberries
- strawberry
- pure maple syrup
Instructions
- Pulse the oats in a blender until finely ground.
- Add the milk, yogurt, egg, banana, vanilla extract, baking powder, baking soda, and salt to the blender. Blend until smooth.
- Heat a nonstick pan or griddle over medium heat and coat lightly with olive oil or coconut oil spray. Working in batches, pour the batter into the skillet, about ¼ cup batter per pancake. Sprinkle chopped strawberries on the pancakes. Cook the pancakes until bubbles appear around the edges and the bottoms are nicely browned, 2-3 minutes. Flip and cook another 1-2 minutes until done. Repeat with the remaining batter.
- Serve pancakes immediately or keep warm in a 200°F oven. Serve with a dollop of Greek yogurt, chopped strawberries and a drizzle of maple syrup.
Cup of Yum
Notes
- Use certified gluten-free oats to make the recipe gluten free.
- The pancakes are not overly sweet; add maple syrup if a sweeter flavor is desired.
- Substitute other berries such as blueberries or raspberries in place of strawberries.
- These pancakes freeze well and can be made in advance for convenient meal prep.
Nutrition Information
Serving
3 pancakes
Calories
260kcal
(13%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
44mg
(15%)
Sodium
404mg
(17%)
Potassium
649mg
(14%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
226IU
(5%)
Vitamin C
34mg
(38%)
Calcium
232mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 (makes 12 pancakes)
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 3 pancakes | |
| Calories | 260kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 404mg | 17% |
| Potassium | 649mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 34mg | 38% |
| Calcium | 232mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.