0 from 9 votes
Strawberry Oatmeal Smoothies
This delicious strawberry oatmeal smoothie is just what you need to get your day started off right! Your body will thank you for it!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 559 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
The Night Before:
- 1/2 cup Regular Oatmeal
- 1/2 cup Greek yogurt
Mix together in a bowl, cover and let rest in the refrigerator overnight.
- 16 oz . Frozen Strawberries
- 1 cup Milk (whatever kind you prefer almond milk works great)
- cup ice enough to reach the 1 1/2 line in the blender
- 1 cup water
- 1 scoop Protein Powder or 1 banana whatever flavor you like
Instructions
- If you didn't let your oatmeal sit overnight, that's okay, you can go ahead with the recipe as follows: In your blender add yogurt, oatmeal, ice, strawberries, protein powder (or banana), milk and water.
- Blend until creamy and thick.
- Serve with a wide straw. Enjoy!
Cup of Yum
Nutrition Information
Serving
1glass
Calories
559kcal
(28%)
Carbohydrates
69g
(23%)
Protein
37g
(74%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
35mg
(12%)
Sodium
261mg
(11%)
Potassium
1577mg
(45%)
Fiber
13g
(52%)
Sugar
39g
(78%)
Vitamin A
1200IU
(24%)
Vitamin C
275.7mg
(306%)
Calcium
619mg
(62%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 559
% Daily Value*
| Serving | 1glass | |
| Calories | 559kcal | 28% |
| Carbohydrates | 69g | 23% |
| Protein | 37g | 74% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 35mg | 12% |
| Sodium | 261mg | 11% |
| Potassium | 1577mg | 34% |
| Fiber | 13g | 52% |
| Sugar | 39g | 78% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 275.7mg | 306% |
| Calcium | 619mg | 62% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.