0 from 3 votes
Strawberry Orange Flax Smoothies
Start your day off with a vitamin C packed strawberry orange flax smoothies. Both kid and adult approved and made within 5 minutes from start to finish!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 247 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen strawberries
- 1 cup Stonyfield Lowfat Strawberry Yogurt
- ¼ cup orange juice
- 2 tablespoons Barlean's Forti-Flax
- 1 tablespoon honey
- Fresh strawberries for garnish
Instructions
- Combine all the ingredients in a blender--blend on high for 45 seconds until puréed, divide among two cups and garnish with a fresh strawberry.
Cup of Yum
Notes
- Swap out the berries and yogurt for blueberry or raspberry!
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
72mg
(3%)
Potassium
470mg
(13%)
Fiber
5g
(20%)
Sugar
36g
(72%)
Vitamin A
100IU
(2%)
Vitamin C
58mg
(64%)
Calcium
169mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 72mg | 3% |
| Potassium | 470mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 36g | 72% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 58mg | 64% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.