5 from 3 votes
Strawberry Overnight Oats
A berrylicious breakfast that'll keep you full until lunch!
Prep Time
10 mins
Additional Time
6 hrs
Total Time
6 hrs 10 mins
Servings:
1
serving
Calories:
352 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup old-fashioned oats
- 1 cup milk any variety
- 1 teaspoon chia seeds
- 1 teaspoon honey
- 1/4 cup strawberry chopped, fresh
Instructions
- In a mason jar, combine the old-fashioned oats, milk, chia seeds, and honey. Stir the ingredients with a spoon to mix well.
- Add the chopped strawberries to the jar and stir to incorporate them into the mixture.
- Secure the lid on the mason jar and shake it to ensure all ingredients are fully combined.
- Place the sealed jar in the refrigerator and let it sit at least 6 hours or overnight. The next morning, open the lid and enjoy!
Cup of Yum
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
49g
(16%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
29mg
(10%)
Sodium
96mg
(4%)
Potassium
588mg
(13%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
402IU
(8%)
Vitamin C
21mg
(23%)
Calcium
353mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 29mg | 10% |
| Sodium | 96mg | 4% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 21mg | 23% |
| Calcium | 353mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.