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Strawberry Overnight Steel Cut Oats Recipe
These strawberry overnight steel cut oats are hearty, filling, and the easy recipe has 3 simple ingredients. Measure, mix, and refrigerate!
Prep Time
5 mins
Total Time
8 hrs 5 mins
Servings: 4
Calories: 195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup quick-cooking steel-cut oats
- 2 cups unsweetened almond milk
- 2 cups strawberries sliced
Instructions
- Place ¼ cup of steel-cut oats inside each jar. Add any "add-ins" like flaxseed, hemp, or chia seeds on top of the oats and mix to combine.
- Fill each jar with ½ cup of milk and stir to combine. Top with strawberries and mix. You can also top the oats with strawberries in the morning.
- Place jars in the refrigerator for 8 hours or overnight.
- In the morning, eat cold, straight out of the jar, or warm up in the microwave if desired.
Cup of Yum
Notes
- Make this recipe in one big bowl or inside 4 individual jars.
Nutrition Information
Serving
1 jar
Calories
195kcal
(10%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
163mg
(7%)
Potassium
110mg
(3%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
9IU
(0%)
Vitamin C
42mg
(47%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1 jar | |
| Calories | 195kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 163mg | 7% |
| Potassium | 110mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.