0 from 18 votes
Strawberry Parfait
This Strawberry Parfait recipe is a wonderful mini-sized treat that's adorable, healthy and simple! It's a great snack after school or dessert for a party!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 446 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 ounces cream cheese softened
- 1 cup Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 ½ cups strawberries washed, hulled, and sliced
- 1 cup granola store-bought or homemade
Instructions
- In a mixing bowl, place the softened cream cheese and use a hand mixer or whisk to whisk until light and fluffy.
- Add the Greek yogurt, honey or maple syrup, and vanilla extract and continue to whisk until well blended.
- Layer the bottom of serving glasses or bowls with a spoonful of the cream cheese and Greek yogurt mixture. Add a layer of sliced strawberries on top of the cream cheese mixture. Sprinkle a layer of granola over the strawberries. Repeat the layers until you reach the top of the serving glass or bowl, finishing with a dollop of the cream cheese mixture and a strawberry slice.
- Chill for at least 30 minutes before serving.
Cup of Yum
Notes
- Storage: Store any leftovers separately in airtight containers. They will last about 2 days in the fridge.
- This strawberry parfait recipe was recently updated to use fresh strawberries instead of cooked ones to help make the recipe easier. The yogurt also now includes cream cheese and serves 4 instead of 3. See the original recipe below:
- 1 pound frozen strawberries
- 1 ½ cup Greek yogurt
- 3 tablespoons honey
- ½ cup granolaInstructions
- In a medium bowl, use a fork or potato masher to mash the strawberries until they break down and release their liquid. Transfer the mashed strawberries to a strainer and strain the excess liquid. Reserve the liquid for smoothies or another use.
- Place the Greek yogurt and honey in another small bowl and whisk together until well combined.
- To assemble the parfait, divide the yogurt into 3-4 bowls. Top with the strawberry sauce and sprinkle the granola on top. Enjoy immediately.
Nutrition Information
Serving
1parfait
Calories
446kcal
(22%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.003g
Cholesterol
60mg
(20%)
Sodium
205mg
(9%)
Potassium
402mg
(11%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
776IU
(16%)
Vitamin C
32mg
(36%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 446
% Daily Value*
| Serving | 1parfait | |
| Calories | 446kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 60mg | 20% |
| Sodium | 205mg | 9% |
| Potassium | 402mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 776IU | 16% |
| Vitamin C | 32mg | 36% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.