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4.0 from 3 votes

Strawberry Parfaits Recipe

These easy protein-packed parfaits are made with Greek yogurt, whey protein, and fresh strawberries. They make for a great breakfast or snack option.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 184 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 ounce Containers Greek yogurt (your choice of flavor)
  • 1 coop whey protein Vanilla Flavor
  • 1 ½ Cups fresh strawberries chopped
  • 2 tablespoons strawberry jam Sugar-Free
  • ¼ Cup Low-fat granola
  • whole strawberries Optional garnish

Instructions

    Cup of Yum
  1. In a small bowl, mix the 2 5-ounce Containers Greek yogurt and 1 Scoop Whey Protein. In another bowl, mix the 1 ½ Cups Fresh strawberries and 2 tablespoons Strawberry jam
  2. Layer the yogurt mixture, strawberry mixture and ¼ Cup Low-fat granola in two parfait glasses.
  3. Garnish with Whole strawberries and serve immediately.

Notes

  • You can omit the protein powder if you don't want the additional protein.
  • You may use any other fruits of your choice or any fruits that are in season or you have on hand.
  • Vegan Option: use plant-based protein and plant-based yogurt for a vegan option for this protein parfait recipe.
  • Use store-bought granola or make your granola at home.
  • You can easily double up on the recipe to make a huge batch.

Nutrition Information

Calories 184kcal (9%) Carbohydrates 33g (11%) Protein 11g (22%) Fat 1g (2%) Cholesterol 30mg (10%) Sodium 70mg (3%) Potassium 278mg (8%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 60IU (1%) Vitamin C 65.3mg (73%) Calcium 94mg (9%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 184

% Daily Value*

Calories 184kcal 9%
Carbohydrates 33g 11%
Protein 11g 22%
Fat 1g 2%
Cholesterol 30mg 10%
Sodium 70mg 3%
Potassium 278mg 6%
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 60IU 1%
Vitamin C 65.3mg 73%
Calcium 94mg 9%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.