5.0 from 3 votes
Strawberry Peach Smoothie
This Strawberry Peach Smoothie is a tasty and healthy drink made with all natural ingredients. The summer fruits together with mint and parsley make it so refreshing. It is also dairy-free and vegan.
Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 2 people
Calories: 155 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 peach, cored
- a quarter of a pineapple
- 1 small mango, peeled and cut up (or a half of a large mango)
- 1 baby banana, peeled and cut up (or a half of a regular banana)
- 6 strawberries
- mint leaves from 2-3 sprigs of mint
- parsley leaves from 2-3 sprigs of parsley
- 1/3 cup ice
Instructions
- Cut all fruits into chunks, then add all ingredients to your blender container and blend until smooth. Transfer to serving glasses.
- You can adjust how thin/thick the smoothie is by using more or less ice. Though I find it not necessary, you can sweeten the smoothie with maple syrup if desired.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
583mg
(17%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
1402IU
(28%)
Vitamin C
69mg
(77%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 583mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 1402IU | 28% |
| Vitamin C | 69mg | 77% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.