4.9 from 60 votes
Strawberry Peanut Butter Swirl Smoothie Bowls
These Strawberry Peanut Butter Swirl Smoothie Bowls blend frozen strawberries, banana, almond milk, and warm spices into a thick, smooth base. A swirl of melted peanut butter adds richness, with crunchy toppings like slivered almonds and chia seeds adding texture. The gentle spice notes of cinnamon and ginger complement the natural sweetness for a balanced, creamy bowl that can be customized with your favorite toppings.
Total Time
5 mins
Servings:
2
servings
Calories:
260 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 3 tablespoons peanut butter or almond butter, 25 g, divided
- strawberries sliced or bananas sliced
- 1 cup almond milk 240 ml
- almonds slivered
- 1 cup strawberries frozen, 150 g
- chia seeds or flax seeds
- 1 banana small
- maple syrup drizzle
- pinch ginger
- almond milk or coconut milk, drizzle
- 1/8 teaspoon ground cinnamon
- 2 teaspoons pure maple syrup
Instructions
- In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
- In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
- Top the bowls with your desired toppings.
Cup of Yum
Notes
- The bowls can be customized with various toppings like seeds, nuts, or fresh fruit for additional texture.
- Melt the last tablespoon of nut butter gently to swirl on top, enhancing flavor and presentation.
- Use almond or coconut milk based on preference to adjust creaminess and taste.
Nutrition Information
Serving
1smoothie bowl
Calories
260kcal
(13%)
Carbohydrates
31.5g
(11%)
Protein
7.5g
(15%)
Fat
13.5g
(21%)
Saturated Fat
2.5g
(13%)
Sodium
188mg
(8%)
Fiber
5g
(20%)
Sugar
19.5g
(39%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1smoothie bowl | |
| Calories | 260kcal | 13% |
| Carbohydrates | 31.5g | 11% |
| Protein | 7.5g | 15% |
| Fat | 13.5g | 21% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 188mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 19.5g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.