0 from 3 votes
Strawberry Pineapple Smoothie
Start your day off right with a nutritious fruit smoothie! We mix strawberry and pineapple together in this recipe to make a sweet and fruity breakfast smoothie. It's just as good in the afternoon or evening too!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 186 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup strawberries fresh or frozen
- 1 cup pineapple chunks fresh, canned, or frozen
- 1/2 cup vanilla or plain Greek yogurt
- 1 tablespoon honey adjust to taste
- 1/4 cup pineapple juice
- 1/2 cup Ice cubes
- Sliced strawberries or pineapples for garnish
Instructions
- If using fresh strawberries, wash them well, and hull the strawberries. If using fresh pineapple, remove the peel and core, and chop into small chunks.
- In a blender, combine the strawberries, pineapple chunks, Greek yogurt, honey, pineapple juice, and ice cubes. Most blenders work best if you add the liquid first, then yogurt, and then the fruit.
- Secure the lid on the blender tightly and blend the ingredients until smooth and creamy. If the consistency is too thick, you can add more pineapple juice to reach your desired thickness.
- Taste the smoothie and adjust the sweetness by adding more honey if necessary. Blend again briefly to incorporate any additional ingredients.
- Pour the smoothie into glasses and garnish with strawberries and pineapple.
Cup of Yum
Notes
- If using frozen strawberries or pineapple, you can cut the ice cubes by half.
- Feel free to customize this smoothie by adding other fruits such as banana, mango, or kiwi for additional flavor dimensions.
- Adjust the sweetness according to your taste preference by adding more or less honey or using ripe, naturally sweet fruits.
Nutrition Information
Serving
1smoothie
Calories
186kcal
(9%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
24mg
(1%)
Potassium
438mg
(13%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
77IU
(2%)
Vitamin C
82mg
(91%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1smoothie | |
| Calories | 186kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 24mg | 1% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 82mg | 91% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.