5.0 from 3 votes
Strawberry pineapple smoothie
Easy to make, with only four ingredients, this strawberry pineapple smoothie is fruity and refreshing.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 163 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup frozen pineapple
- ½ cup strawberries
- ¼ cup orange juice
- ½ cup PLAIN yogurt (eg Greek style)
Instructions
- Add all of the ingredients to a blender and blend until smooth. Add a little more orange juice if you prefer it a little thinner.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
58mg
(2%)
Potassium
506mg
(14%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
297IU
(6%)
Vitamin C
110mg
(122%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 58mg | 2% |
| Potassium | 506mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 110mg | 122% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.