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Strawberry Poppyseed Chicken Salad Recipe (Panera Copycat)
This strawberry poppyseed chicken salad is made with fresh lettuce, cooked chicken, fresh fruit, and a delightfully creamy poppyseed dressing!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 salads
Calories: 761 kcal
Course:
Main Course , Salad , Lunch , Dinner
Cuisine:
American
Ingredients
- 6 cups chopped lettuce romaine and/or iceberg
- 2 cups chopped cooked chicken breast
- 2 cups chopped strawberries
- 1½ cups chopped fresh pineapple
- 1½ cups mandarin oranges
- 1 cup blueberries
- 1 cup toasted pecans roughly chopped
- 1¼ cups poppyseed dressing store-bought or see recipe below
Poppyseed Dressing (Optional)
- ¾ cup mayonnaise
- ¼ cup apple cider vinegar
- 2 tablespoons freshly squeezed orange juice (from 1 orange)
- 2 tablespoons granulated sugar
- 1 tablespoon minced onion
- 1 tablespoon poppyseeds
- Kosher salt and freshly ground black pepper to taste
Instructions
- Arrange the chopped lettuce in a large salad bowl.
- Layer the chicken, strawberries, pineapple, mandarin oranges, blueberries, and pecans over the top.
- Add the dressing ingredients to a jar. Cover, and shake until combined.
- Pour the dressing over the salad and toss to combine.
Cup of Yum
Notes
- Storage: Store strawberry poppyseed chicken salad in an airtight container in the refrigerator for up to 1 day.
- Nutritional information is for 1 salad made with the above homemade poppyseed dressing.
Nutrition Information
Serving
1salad
Calories
761kcal
(38%)
Carbohydrates
44g
(15%)
Protein
28g
(56%)
Fat
55g
(85%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
26g
Monounsaturated Fat
19g
Trans Fat
0.1g
Cholesterol
77mg
(26%)
Sodium
344mg
(14%)
Potassium
827mg
(24%)
Fiber
9g
(36%)
Sugar
31g
(62%)
Vitamin A
1179IU
(24%)
Vitamin C
103mg
(114%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4salads
Amount Per Serving
Calories 761
% Daily Value*
| Serving | 1salad | |
| Calories | 761kcal | 38% |
| Carbohydrates | 44g | 15% |
| Protein | 28g | 56% |
| Fat | 55g | 85% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 26g | 153% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 77mg | 26% |
| Sodium | 344mg | 14% |
| Potassium | 827mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 1179IU | 24% |
| Vitamin C | 103mg | 114% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.