0 from 6 votes
Strawberry Protein Shake
This strawberry protein shake is creamy, easy to whip up and tastes like a milkshake, but is made with simple, natural ingredients and has over 20 grams of protein. Vegan + dairy-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 282 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 scoop (25 grams) vanilla protein powder I used Nuzest
- 1 cup frozen strawberries
- ¾ cup unsweetened almond milk or any non-dairy milk
- 1 Tablespoon cashew or almond butter
- ½ Tablespoon chia seeds or flaxseed optional
- ice if needed
- fresh strawberries for topping, optional
Instructions
- Add all ingredients to a blender.
- Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!
Cup of Yum
Nutrition Information
Serving
1 shake
Calories
282kcal
(14%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Sodium
618mg
(26%)
Potassium
452mg
(13%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 282
% Daily Value*
| Serving | 1 shake | |
| Calories | 282kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 618mg | 26% |
| Potassium | 452mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.