4.6 from 21 votes
Strawberry Protein Shake
This Strawberry Protein Shake is perfectly fruity, creamy, and sweet. It tastes like a milkshake, but is really healthy!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Person
Calories: 288 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups halved frozen strawberries
- 1 coop vanilla protein powder of choice
- 1 1/2 cups unsweetened almond milk
- sweetener (optional)
Instructions
- Place all ingredients in a blender and blend until smooth.
- If needed, add a pinch of sweetener.
- Serve cold.
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
34.7g
(12%)
Protein
26.8g
(54%)
Fat
6.1g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
2.3g
Cholesterol
60mg
(20%)
Sodium
340mg
(14%)
Potassium
1011mg
(29%)
Fiber
8.7g
(35%)
Sugar
15.6g
(31%)
Vitamin A
17IU
(0%)
Vitamin C
204mg
(227%)
Calcium
85mg
(9%)
Iron
18mg
(100%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 34.7g | 12% |
| Protein | 26.8g | 54% |
| Fat | 6.1g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 2.3g | 12% |
| Cholesterol | 60mg | 20% |
| Sodium | 340mg | 14% |
| Potassium | 1011mg | 22% |
| Fiber | 8.7g | 35% |
| Sugar | 15.6g | 31% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 204mg | 227% |
| Calcium | 85mg | 9% |
| Iron | 18mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.