5 from 9 votes
Strawberry-Rhubarb Oatmeal Muffins
Looking for a wholesome afternoon snack or quick breakfast option? Whip up a batch of these tender and moist Strawberry-Rhubarb Oatmeal Muffins.
Prep Time
10 mins
Cook Time
22 mins
Additional Time
20 mins
Total Time
52 mins
Servings:
7
Muffins
Calories:
123 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 3/4 cup dates (125 grams), roughly chopped and tightly packed
- 1/2 cup almond milk unsweetened vanilla
- 6 tablespoons Greek yogurt fat-free
- 1 egg large, white
- 1 teaspoon vanilla extract
- 1 cup oat flour 103 grams
- 1 teaspoon baking powder
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup strawberries (90 grams), chopped
- 1/4 cup rhubarb (30 grams), sliced
Instructions
- Preheat your oven to 400℉ and spray a muffin pan with cooking spray.
- In a large food processor, blend the dates, milk, yogurt, egg white, and vanilla until smooth, stopping to scrape down the sides as necessary.
- Add in the flour, baking powder, cinnamon, ginger, baking soda, and salt and blend until well combined, stopping to scrape down the sides as necessary.
- Pour the batter into a large bowl and gently fold in the strawberries and rhubarb.
- Divide over 7 muffin cavities, filling almost all of the way to the top. (I like to use an ice cream scoop, as it gives the muffins a nice domed top.) Fill the empty muffin cavities with water before baking.
- Bake until the muffins are golden brown and a toothpick inserted in the center comes out clean, about 20-22 minutes.
- Allow the muffins to cool in the pan for 10 minutes. Then, transfer to a cooling rack to cool completely.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
25.9g
(9%)
Protein
3.8g
(8%)
Fat
1.4g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.5g
(3%)
Cholesterol
0.5mg
(0%)
Sodium
105.6mg
(4%)
Potassium
171.7mg
(4%)
Fiber
3.3g
(13%)
Sugar
13.7g
(27%)
Vitamin A
45IU
(1%)
Vitamin C
10.6mg
(12%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7 Muffins
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 25.9g | 9% |
| Protein | 3.8g | 8% |
| Fat | 1.4g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 105.6mg | 4% |
| Potassium | 171.7mg | 4% |
| Fiber | 3.3g | 13% |
| Sugar | 13.7g | 27% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.