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5.0 from 15 votes

Strawberry Rhubarb Smoothie

A refreshing strawberry rhubarb smoothie has the perfect balance of sweet and tart ~ it's a healthy spring indulgence.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 164 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup sliced rhubarb
  • 1 cup chopped strawberries
  • 1/2 cup yogurt of your choice, I used Siggi's skyr (it's lightly sweetened with honey)
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp honey, optional you may need this if5 you use an unsweetened yogurt

Instructions

    Cup of Yum
  1. Load your blender with all the ingredients and blend until thick and smooth.
  2. If you have used frozen fruit you may need to use the tamper to push the hard frozen bits into the blade for better blending. You can also add more almond milk to loosen it up.

Notes

  • You can use frozen fruit for a thicker smoothie. To freeze strawberries and rhubarb for future smoothies first prep and slice them. Lay them out on a single layer on a parchment lined baking sheet. (The parchment will prevent the fruit from sticking to the pan as it freezes.) Once the fruit is hard, transfer it to zip lock freezer bags.

Nutrition Information

Calories 164kcal (8%) Carbohydrates 23g (8%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 16mg (5%) Sodium 225mg (9%) Potassium 762mg (22%) Fiber 5g (20%) Sugar 14g (28%) Vitamin A 263IU (5%) Vitamin C 95mg (106%) Calcium 426mg (43%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 164

% Daily Value*

Calories 164kcal 8%
Carbohydrates 23g 8%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 225mg 9%
Potassium 762mg 16%
Fiber 5g 20%
Sugar 14g 28%
Vitamin A 263IU 5%
Vitamin C 95mg 106%
Calcium 426mg 43%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.