5 from 15 votes
Strawberry Salmon Wraps with Homemade Feta Vinaigrette
Strawberry Salmon Wraps combine tender baked wild Alaskan salmon with fresh spring greens, sliced strawberries, cucumber, carrots, and roasted red pepper hummus inside spinach tortillas. The homemade feta vinaigrette adds a creamy, tangy finish with herbs and spices, complementing the mix of sweet, savory, and fresh flavors. This assembly provides a balance of textures and tastes, making it a light yet satisfying meal option that showcases seasonal produce and simple cooking methods.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
3
wraps
Calories:
698 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 12 oz salmon wild Alaskan
- 3 spinach tortillas large, 9-inch
- 6 TBSP hummus roasted red pepper
- 3-4 cups spring mix greens chopped
- 1-1.5 cup s sliced strawberries
- ½ cucumber
- 3 carrot
- ¼ cup feta cheese crumbled
- olive oil a few drizzles
- ⅛ tsp garlic powder
- ⅛ tsp paprika
- salt to taste
- black pepper to taste
- dill for topping, fresh or dried
FETA VINAIGRETTE
- 2-4 TBSP feta cheese to taste, crumbled
- 3 TBSP olive oil quality
- 1 TBSP white vinegar
- 2 TBSP lemon juice
- 1/8-1/4 tsp dill fresh
- ⅛ tsp parsley dried
- ⅛ tsp oregano dried
- ⅛ tsp basil dried
- ⅛ tsp garlic powder
- ⅛ tsp onion powder
- ⅛ tsp paprika
- ⅛ tsp salt
Instructions
- Preheat your oven or toaster oven to 400 degrees F.
- Rub salmon with your favorite olive oil and top with garlic powder, paprika, salt, pepper and fresh dill.
- Arrange the salmon on a large sheet of foil and pinch closed into a pouch.
- Place the pouch on a baking sheet and bake until salmon is opaque, tender, and flakes easily with a fork. Cook time should be approximately 20-25 minutes depending on your oven.
- While you wait, prep your produce, thinly slice the cucumber and carrots lengthwise. Feel free to use a veggie peeler to create paper-thin ribbons or simply use a knife to julienne them like I did! Remove the hull and tops from your berries and slice into thirds or quarters, lengthwise. Set aside.
- Next whisk together the dressing by combining all the ingredients listed for the vinaigrette recipe and pulsing together in a blender or food processor until perfectly emulsified and slightly creamy from the feta.
- When you're ready to eat, toss together the spring mix, strawberries and feta and lightly coat with dressing.
- Microwave your tortillas for 30 seconds or until they bend and roll easily and spread with a hearty layer of hummus. I use a roasted red pepper blend because I adore the flavor pairing but feel free to use whichever variety of hummus you'd like!
- Arrange salmon, strawberry salad mix, carrots, and cucumber on your tortilla and roll.
Cup of Yum
Notes
- Nutrition facts were estimated online; adjust ingredient quantities as needed to meet dietary preferences.
Nutrition Information
Calories
698kcal
(35%)
Carbohydrates
58g
(19%)
Protein
36g
(72%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Cholesterol
84mg
(28%)
Sodium
963mg
(40%)
Potassium
965mg
(21%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
11021IU
(220%)
Vitamin C
18mg
(20%)
Calcium
343mg
(34%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3 wraps
Amount Per Serving
Calories 698
% Daily Value*
| Calories | 698kcal | 35% |
| Carbohydrates | 58g | 19% |
| Protein | 36g | 72% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 84mg | 28% |
| Sodium | 963mg | 40% |
| Potassium | 965mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 11021IU | 220% |
| Vitamin C | 18mg | 20% |
| Calcium | 343mg | 34% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.