5.0 from 15 votes
Strawberry Salmon Wraps with Homemade Feta Vinaigrette
These restaurant-inspired Strawberry Salmon Wraps have a delightful medley of salmon, strawberries, and salad greens tossed with a homemade feta vinaigrette and wrapped in a spinach tortilla.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 wraps
Calories: 698 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 12 oz wild Alaskan salmon
- 3 large 9-inch spinach tortillas
- 6 TBSP roasted red pepper hummus
- 3-4 cups of spring mix greens chopped
- 1-1.5 cup s sliced strawberries
- ½ cucumber
- 3 carrots
- ¼ cup crumbled feta
- a few drizzles of olive oil
- ⅛ tsp garlic powder
- ⅛ tsp paprika
- salt and pepper to taste
- fresh or dried dill for topping
FETA VINAIGRETTE
- 2-4 TBSP crumbled feta to taste
- 3 TBSP quality olive oil
- 1 TBSP white vinegar
- 2 TBSP lemon juice
- 1/8-1/4 tsp fresh dill
- ⅛ tsp dried parsley
- ⅛ tsp dried oregano
- ⅛ tsp dried basil
- ⅛ tsp garlic powder
- ⅛ tsp onion powder
- ⅛ tsp paprika
- ⅛ tsp salt
Instructions
- Preheat your oven or toaster oven to 400 degrees F.
- Rub salmon with your favorite olive oil and top with garlic powder, paprika, salt, pepper and fresh dill.
- Arrange the salmon on a large sheet of foil and pinch closed into a pouch.
- Place the pouch on a baking sheet and bake until salmon is opaque, tender, and flakes easily with a fork. Cook time should be approximately 20-25 minutes depending on your oven.
- While you wait, prep your produce, thinly slice the cucumber and carrots lengthwise. Feel free to use a veggie peeler to create paper-thin ribbons or simply use a knife to julienne them like I did! Remove the hull and tops from your berries and slice into thirds or quarters, lengthwise. Set aside.
- Next whisk together the dressing by combining all the ingredients listed for the vinaigrette recipe and pulsing together in a blender or food processor until perfectly emulsified and slightly creamy from the feta.
- When you're ready to eat, toss together the spring mix, strawberries and feta and lightly coat with dressing.
- Microwave your tortillas for 30 seconds or until they bend and roll easily and spread with a hearty layer of hummus. I use a roasted red pepper blend because I adore the flavor pairing but feel free to use whichever variety of hummus you'd like!
- Arrange salmon, strawberry salad mix, carrots, and cucumber on your tortilla and roll.
Cup of Yum
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
698kcal
(35%)
Carbohydrates
58g
(19%)
Protein
36g
(72%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Cholesterol
84mg
(28%)
Sodium
963mg
(40%)
Potassium
965mg
(28%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
11021IU
(220%)
Vitamin C
18mg
(20%)
Calcium
343mg
(34%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3wraps
Amount Per Serving
Calories 698
% Daily Value*
| Calories | 698kcal | 35% |
| Carbohydrates | 58g | 19% |
| Protein | 36g | 72% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 84mg | 28% |
| Sodium | 963mg | 40% |
| Potassium | 965mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 11021IU | 220% |
| Vitamin C | 18mg | 20% |
| Calcium | 343mg | 34% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.