5.0 from 9 votes
Strawberry Shortcake Overnight Oats Recipe
Strawberry Shortcake Overnight Oats are a healthy and easy breakfast recipe for those weekdays when you are on the go! All you need is a Mason jar filled with fresh strawberries, rolled oats, milk and sweetener of your choice, and chia seeds prepped the night before.
Prep Time
5 mins
Chill Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 285 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup strawberries fresh or frozen
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 Tbsp. pure maple syrup or honey
Instructions
- Add the diced strawberries to an 8-oz. glass Mason jar. Microwave for 60 seconds, or until the strawberries are soft and jam-like.
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight. Serve with additional fresh berries.
Cup of Yum
Notes
- To prep and store: The beauty of this dish is how easy it is to whip up the day before. It will keep for up to 3 to 4 days in the fridge, but it is best enjoyed within 24 hours. After this time, it will start to get mushy. You can, however, combine everything except for the milk, then add that the night before serving to ensure a fresh and creamy oatmeal.
- To prep and store: The beauty of this dish is how easy it is to whip up the day before. It will keep for up to 3 to 4 days in the fridge, but it is best enjoyed within 24 hours. After this time, it will start to get mushy. You can, however, combine everything except for the milk, then add that the night before serving to ensure a fresh and creamy oatmeal.
- To freeze: Freezing is not recommended as the texture won't be the same. It will get too watery.
- To freeze: Freezing is not recommended as the texture won't be the same. It will get too watery.
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
54g
(18%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
87mg
(4%)
Potassium
307mg
(9%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
8IU
(0%)
Vitamin C
28mg
(31%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 54g | 18% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 87mg | 4% |
| Potassium | 307mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.