5.0 from 15 votes
Strawberry Smoothie
Enjoy this Strawberry Smoothie for a simple treat that'll leave your taste buds singing.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 187 kcal
Cuisine:
American
Ingredients
- 2 cups frozen strawberries
- 1 banana room temperature
- 1/4 cup Greek yogurt
- 1 cup milk or plant-based alternative like almond milk or oat milk
- 1 1/2 tablespoons sweetener honey, maple syrup, or agave syrup
- 1/2 cup ice
- Optional add-ins: 1 tablespoon almond butter, 1/4 teaspoon vanilla extract, 1 tablespoon almond butter, basil or mint leaves
Instructions
- Combine the frozen strawberries, banana pieces, Greek yogurt, milk, sweetener of choice, and ice into a blender. If using any optional add-ins, include them as well.
- Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don't forget to pause a few times and scrape down the sides.
- Pour the smoothie into glasses, garnish with a frozen strawberry and a sprig of mint if desired, and serve immediately. You can also store it in a mason jar in the fridge for a couple of days.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
60mg
(3%)
Potassium
650mg
(19%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
254IU
(5%)
Vitamin C
90mg
(100%)
Calcium
206mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 60mg | 3% |
| Potassium | 650mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 90mg | 100% |
| Calcium | 206mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.