4.0 from 3 votes
Strawberry Smoothie (Dairy Free version included!)
Are you a fan of strawberries? Then you'll love these strawberry smoothies. Full of simple ingredients (and no sugary syrups or jams), they taste great
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 278 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups milk (or oat, soy or rice milk)
- 1/2 cup strawberry yogurt (you can also use soy / coconut yogurt if needed)
- 1 tablespoon honey
- 8 large fresh strawberries tops cut off and rinsed
Instructions
- Combine ingredients in a blender.
- Blend for 30 seconds or until smooth.
- Split into two large glasses (like a hurricane glass) with a straw.
- Garnish with a strawberry.
Cup of Yum
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
140mg
(6%)
Potassium
596mg
(17%)
Fiber
2g
(8%)
Sugar
37g
(74%)
Vitamin A
395IU
(8%)
Vitamin C
64mg
(71%)
Calcium
359mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 140mg | 6% |
| Potassium | 596mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 37g | 74% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 64mg | 71% |
| Calcium | 359mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.