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Strawberry Smoothie Without Milk
Deliciously simple this strawberry smoothie is made without milk and totally dairy-free! refreshing, fueling, and the perfect pick me up.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 224 kcal
Course:
Drinks , Snacks
Cuisine:
American
Ingredients
- 1 cup strawberries
- 2 figs
- 7 Ice cubes
- 1 tablespoon sunflower seed butter
- ¼ cup dairy-free yogurt
- 1 tablespoon chia seeds
- ¾ cups coconut water or almond milk
- ⅛ cup collagen powder
Instructions
- Place the strawberries at the bottom of the blender.
- Add in the remaining ingredients and pour almond milk over top.
- Blend until combined.
Cup of Yum
Notes
- You can use both fresh or frozen berries for the strawberry smoothie and to keep it pink in color, raspberries work in place of strawberries!
- You can use both fresh or frozen berries for the strawberry smoothie and to keep it pink in color, raspberries work in place of strawberries!
- The kind of yogurt you choose will make a difference to the flavor and texture (see blog post).
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
26g
(9%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Sodium
147mg
(6%)
Potassium
481mg
(14%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
87IU
(2%)
Vitamin C
50mg
(56%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 147mg | 6% |
| Potassium | 481mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 50mg | 56% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.