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5.0 from 9 votes

Strawberry Smoothie (without yogurt)

Start your mornings right with a homemade strawberry smoothie without yogurt, blending the sweetness of frozen strawberries, a ripe banana, fiber-filled oats and a splash of your favorite milk.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 193 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup unsweetened soy milk (See Note 1)
  • 1 ½ cup whole frozen strawberries (See Note 2)
  • 1 medium-sized banana (See Note 3)
  • ¼ cup rolled oats (also known as old-fashioned oats)

Instructions

    Cup of Yum
  1. Pour the soy milk into a high-speed blender. Add the frozen strawberries. Blend until smooth. If the mixture starts to seize up, give it a stir and/or add more soy milk. If stirring, unplug the blender (safety first!)
  2. Add the banana and rolled oats. Puree until smooth.
  3. Pour into 2 glasses or small mason jars. Serve.

Notes

  • Note 1: Swap the soy milk for oat milk, almond milk, coconut milk, or any other plant-based milk. If you're not following a vegan or dairy-free diet, regular cow's milk can be used as well.
  • Note 2: I typically use whole frozen strawberries, but sliced frozen strawberries work equally well. 
  • Note 3: One of the fruits should be frozen to achieve the frosty texture. However, using two frozen fruits (i.e., both frozen strawberries and frozen banana), the smoothie is too thick and can cause the blender engine to seize. Use either frozen strawberries and fresh banana, or fresh strawberries and frozen banana slices or chunks.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 8ounces Calories 193kcal (10%) Carbohydrates 38.9g (13%) Protein 6.4g (13%) Fat 3.1g (5%) Saturated Fat 0.4g (2%) Sodium 41.4mg (2%) Fiber 7.3g (29%) Sugar 15.3g (31%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 193

% Daily Value*

Serving 8ounces
Calories 193kcal 10%
Carbohydrates 38.9g 13%
Protein 6.4g 13%
Fat 3.1g 5%
Saturated Fat 0.4g 2%
Sodium 41.4mg 2%
Fiber 7.3g 29%
Sugar 15.3g 31%

* Percent Daily Values are based on a 2,000 calorie diet.