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Strawberry souffle

These light and airy desserts are as delicious as they are pretty. Easier than you might think, and perfect to impress guests.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 (depending
Calories: 145 kcal
Course: Dessert
Cuisine: French

Ingredients

For strawberry puree
  • 10.5 oz strawberries washed and hulled
  • 2 tablespoon sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon corn starch corn flour
  • 1 teaspoon water
To prepare ramekins
  • 1 tablespoon butter may not need all
  • 1 tablespoon sugar or more/less as needed
For rest of souffle
  • 3 egg whites
  • 4 tablespoon sugar

Instructions

For strawberry puree
    Cup of Yum
  1. Place the strawberries, sugar and lemon juice in a blender and blend into a smooth puree. Transfer the puree to a small pan and warm to bring it to a simmer.
  2. Once the puree has darkened and reduced slightly, combine the cornstarch with a little water in a small dish. Remove the puree from the heat and mix in the cornstarch slurry. Return to the heat and continue to warm without boiling, stirring constantly, so that the mixture thickens a little. It won't thicken all that much, but at least some helps the end texture of the dish. Once done, remove from the heat and set aside to cool. It should be around room temperature or only slightly warm.
To prepare dishes
  1. Prepare the ramekins by melting the butter then brushing it around the sides and base of the ramekins in an even layer. Spoon a little sugar in each dish and rotate the dish to help the sugar stick evenly all around the dish, right up to the top edges. Tip any leftover sugar onto a dish with the rest of the sugar or into the next ramekin. Repeat with the rest of the dishes.
To make souffles
  1. Separately, beat the egg whites in a large grease-free bowl until they form medium-firm peaks, starting on a low speed and then gradually increasing slightly (but you probably don't want to go to full speed).
  2. Once the egg whites are at least medium-firm peak texture, gradually add the sugar - add around a tablespoon sugar at a time and beat in, then add more until all added.
  3. Add a little of the meringue-like mixture to the cooled strawberry puree and fold it in until completely incorporated and no white lumps remain. This helps lighten the puree and makes it easier to mix in. If needed, add in more so that it becomes more of a pink and is that bit lighter before you combine them completely.
  4. Add the strawberry mixture to the egg whites and carefully fold in so it is mixed. You should no longer have streaks of white but take care not to lose all of that air. It should look a pretty even color.
  5. Spoon the mixture into the prepared dishes and flatten off the top. Clean up any dripped mixture and create a slightly lower rim around the sides with a spatula or your finger. At this stage, you can cover and store the dishes in the fridge for a few hours if needed until ready to cook.
  6. Preheat the oven to 350F/175C.
  7. Place the ramekins on a baking sheet/tray and bake for around 15 minutes, or slightly more as needed, until the souffles have risen up well, the top is lightly browning, dry and slightly firm to touch. The souffles will still be a bit jiggly but not overly so and should at least not look liquidy from the outside. Serve immediately.

Notes

  • The ramekins I used are around 3 ½ inches (9cm) in diameter and 2 inches (5cm) deep. If you have slightly larger ramekins, you may get 3 rather than 4 servings. 

Nutrition Information

Calories 145kcal (7%) Carbohydrates 28g (9%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 8mg (3%) Sodium 61mg (3%) Potassium 153mg (4%) Fiber 1g (4%) Sugar 25g (50%) Vitamin A 98IU (2%) Vitamin C 44mg (49%) Calcium 15mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4(depending

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 28g 9%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 8mg 3%
Sodium 61mg 3%
Potassium 153mg 3%
Fiber 1g 4%
Sugar 25g 50%
Vitamin A 98IU 2%
Vitamin C 44mg 49%
Calcium 15mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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