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Strawberry Sunrise Breakfast Smoothie
Cool, creamy and delicious – this vitamin-packed smoothie not only tastes great but is full of protein and fiber to give you lasting energy.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
287 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups strawberries
- 1 banana
- 1 cup orange juice
- 1 cup vanilla yogurt
- 2 tablespoons flax seed meal
- ½ teaspoon cinnamon
- 2 ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
- Serve in a large glass and enjoy.
Cup of Yum
Notes
- If using frozen berries or bananas, feel free to reduce the amount of ice you add before blending.
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
58.1g
(19%)
Protein
8.1g
(16%)
Fat
4.2g
(6%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
3.6g
(21%)
Cholesterol
5mg
(2%)
Sodium
70mg
(3%)
Fiber
6.8g
(27%)
Sugar
41.8g
(84%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 58.1g | 19% |
| Protein | 8.1g | 16% |
| Fat | 4.2g | 6% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 3.6g | 21% |
| Cholesterol | 5mg | 2% |
| Sodium | 70mg | 3% |
| Fiber | 6.8g | 27% |
| Sugar | 41.8g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.