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Strawberry Syrup Recipe
Strawberry syrup made with fresh fruit. A healthier pancake topping full of flavor, inspired by what you'd get at Ihop!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 16 approx. 2 cups
Calories: 40 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups diced strawberries fresh or frozen
- ½ cup Honey or sugar
- 1 cup + 2 tablespoons water divided
- 1 tablespoon cornstarch
Instructions
Make the slurry:
- In a small dish, combine 2 tablespoons water with 1 tablespoon cornstarch and set aside.
Cup of Yum
Cook down the fruit:
- In a medium saucepan, combine the water, sucanat (or sugar), and diced strawberries and bring to a boil stirring occasionally. Reduce heat and simmer for about 10 minutes.
- Add the water-cornstarch mixture and stir to combine. The sauce will thicken and the strawberries will begin smelling like warm jelly. Turn off heat and allow the mixture to cool slightly before serving.
Make it smooth:
- If you prefer a smooth syrup, carefully pour the cooled strawberry sauce into a blender and process until smooth, slowly adding an additional ¼ cup of water while blending. You can also blend the syrup directly in the saucepan using an immersion blender.
- Serve the warm strawberry syrup over pancakes.
Storage:
- Refrigerate the leftover syrup in a syrup container or lidded jar for up to two weeks. It can be warmed before serving.
Nutrition Information
Serving
2 tablespoons
Calories
40kcal
(2%)
Carbohydrates
11g
(4%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.003g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Sodium
1mg
(0%)
Potassium
33mg
(1%)
Fiber
0.4g
(2%)
Sugar
10g
(20%)
Vitamin A
2IU
(0%)
Vitamin C
11mg
(12%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 16approx. 2 cups
Amount Per Serving
Calories 40
% Daily Value*
| Serving | 2 tablespoons | |
| Calories | 40kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.003g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 33mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 10g | 20% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 11mg | 12% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.