4.9 from 27 votes
Strawberry Watermelon Rind Smoothie
If you have leftover watermelon rinds, try this 5-ingredient watermelon rind smoothie for a waste-free recipe. It's hydrating, refreshing, and perfect for bringing along on your summer adventures!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 100 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup watermelon flesh 150 g
- 1 cup watermelon rind 150 g, washed
- 1 cup strawberries 150 g, frozen*
- 1 Tbsp honey 15 g, sugar for vegan substitute
- 1 tsp lemon juice 5 mL
Instructions
- Blitz all ingredients in a blender until completely smooth. If you notice your blender isn’t breaking down the rind completely, just pour the finished smoothie through a wire mesh sieve to strain out the larger bits.
Cup of Yum
Notes
- *For the best texture, be sure at least one of the fruits is frozen (either the watermelon flesh or strawberries) to give this smoothie its refreshing slushiness!
- Storage: Smoothies are always best enjoyed right away. If you have leftovers, they will last for 2 days in the fridge. Reblend it with a bit of ice before enjoying again. You can also freeze it in an ice cube tray and then blend with a bit of liquid.
Nutrition Information
Serving
1smoothie
Calories
100kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
8mg
(0%)
Potassium
203mg
(6%)
Fiber
3g
(12%)
Sugar
16.9g
(34%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 1smoothie | |
| Calories | 100kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 203mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16.9g | 34% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.