5.0 from 12 votes
Stuffed Bell Peppers
Stuffed Peppers are a timeless family favorite. They are a filling one-dish meal that comes together in less than 30 minutes and can be made ahead of time!
Prep Time
12 mins
Cook Time
12 mins
Total Time
30 mins
Servings: 6 people
Calories: 305 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 cup rice cooked
- 2 tablespoons onion chopped
- 1 clove garlic minced
- 2 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 6 bell peppers
- ¼ cup White Cheddar Cheese shredded
- parsley for garnish
Instructions
- Preheat oven to 350 degrees.
- In a large skillet, brown ground beef. Drain well, set aside.
- In the same skillet, add butter, onion, and garlic, sauté until soft, approximately 2-3 minutes. Remove using a slotted spoon.
- In a medium mixing bowl combine drained ground beef, cooked rice, onion and garlic, Italian seasoning, salt, and ground black pepper. Toss to combine.
- Cut the tops of each bell pepper, removing all seeds and membranes.
- Place in a baking or casserole dish. Fill with ground beef mixture.
- Bake for 15-20 minutes, or until peppers start to soften. Remove and top with shredded cheddar cheese, return to oven until cheese has melted.
- Remove, garnish with parsley, and serve.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
32g
(11%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
54mg
(18%)
Sodium
279mg
(12%)
Potassium
537mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3785IU
(76%)
Vitamin C
152.4mg
(169%)
Calcium
71mg
(7%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 54mg | 18% |
| Sodium | 279mg | 12% |
| Potassium | 537mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3785IU | 76% |
| Vitamin C | 152.4mg | 169% |
| Calcium | 71mg | 7% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.