5.0 from 36 votes
Stuffed Bell Peppers
These classic Stuffed Bell Peppers are filled with beef, rice, and tomatoes, and they taste better than you remember. Assemble them a day or two ahead for a quick 30-minute meal during the week.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4 servings
Calories: 649 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 large bell peppers 1/2 inch trimmed off the top, stemmed, and seeded (see note 1)
- 1/2 cup long-grain white rice
- 2 tablespoons olive oil
- 1 onion finely chopped
- 1 pound ground beef
- 3 cloves garlic minced
- 1 (14.5 ounce) can diced tomatoes undrained (see note 2)
- 1/4 cup ketchup
- 2 tablespoons fresh parsley minced, or 2 teaspoons dried, plus more for garnish
- 1 1/4 cups Monterey jack cheese shredded
- Salt and freshly ground black pepper
Instructions
- Adjust an oven rack to the middle position and preheat oven to 350 degrees. In a large pot over high heat, bring 4 quarts water and 1 tablespoon salt to boil. Add the bell peppers and cook until they begin to soften, about 3 minutes.
- Remove the peppers from the water, allowing any excess water to drain back into the pot. Place the peppers, cut-side down, on a paper-towel lined plate.
- Return the water to a boil. Add the rice and cook uncovered until tender, about 13-15 minutes. Drain thoroughly and transfer to a large bowl.
- Meanwhile, in a 12-inch skillet over medium-high heat, heat oil until shimmering. Add onion and cook until softened, about 5 minutes.
- Stir in beef and cook until no longer pink, about 5 minutes, breaking up clumps with a wooden spoon. Stir in the garlic until fragrant, about 30 seconds.
- Transfer beef mixture to the bowl with rice. Add the tomatoes and their juice, ketchup, parsley, and 1 cup of the cheese and stir to combine. Season to taste with salt and pepper (I like 1/2 teaspoon salt and 1/4 teaspoon pepper).
- Place the peppers, cut-side up, in a 9 by 9-inch baking dish. Divide the filling evenly among the peppers. Sprinkle them with the remaining 1/4 cup cheese. Bake until the cheese is browned and the filling is heated through, about 30 minutes.
Cup of Yum
Notes
- Bell peppers: Try to buy peppers that are evenly sized and that can sit up on their own. If you can only find peppers that are lop-sided, don't worry. Just trim off a thin layer of the bottom with a sharp knife to make them stand up.
- Tomatoes: If you prefer to drain the canned tomatoes, reserve 1/4 cup of the juice and add it with the tomatoes in step 6.
- Yield: This recipe makes 4 hearty, colorful Stuffed Peppers filled with meat, rice, and spices. The recipe doubles or triples easily for larger gatherings.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Make ahead: 2 or 3 days in advance, make the filling and stuff the peppers, but don't sprinkle on the extra cheese. Wrap the baking dish with foil and refrigerate. When you're ready for dinner, sprinkle on the cheese, re-wrap in foil, and bake covered 350 for 20 minutes. Remove the foil and bake 10 minutes longer, until these cheese is bubbly and browning.
Nutrition Information
Serving
1pepper
Calories
649kcal
(32%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
41g
(63%)
Saturated Fat
17g
(85%)
Cholesterol
112mg
(37%)
Sodium
412mg
(17%)
Potassium
815mg
(23%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
5652IU
(113%)
Vitamin C
215mg
(239%)
Calcium
315mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 649
% Daily Value*
| Serving | 1pepper | |
| Calories | 649kcal | 32% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 41g | 63% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 112mg | 37% |
| Sodium | 412mg | 17% |
| Potassium | 815mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 5652IU | 113% |
| Vitamin C | 215mg | 239% |
| Calcium | 315mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.