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Stuffed Butternut Squash Recipe

This easy Stuffed Butternut Squash recipe is filled with Italian sausage, veggies, seasonings, and cheddar cheese. Perfect for the holidays!

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 8 servings (¼ squash per person)
Calories: 394 kcal
Course: Main Course
Cuisine: American

Ingredients

Stuffed Squash Ingredients
  • 2 butternut squash (about 2 lbs each) $5.12
  • 1 Tbsp olive oil $0.19
  • 1 small yellow onion, diced (about 1 cup) $0.70
  • 4 stalks celery, diced (about 1 cup) $0.32
  • ½ tsp salt $0.01
  • ¼ tsp chili flakes $0.06
  • ½ tsp poultry seasoning $0.11
  • ⅛ tsp freshly cracked black pepper $0.01
  • 1 lb ground mild Italian sausage $3.75
  • 3 cups spinach $0.99
  • 1 cup shredded cheddar, divided $0.98
Marinade Ingredients
  • 2 Tbsp maple syrup $0.48
  • 1 Tbsp olive oil $0.19
  • 4 cloves garlic, minced $0.12
  • ¼ tsp salt $0.01
  • ⅛ tsp freshly cracked black pepper $0.01

Instructions

    Cup of Yum
  1. Preheat oven to 400F. Cut butternut squash in half length-wise, leaving the skin on. You can cup off the stem to make it easier to cut in half. Seed squash and puncture sides with a fork.
  2. Whisk together maple syrup, olive oil, minced garlic, salt, and pepper.
  3. Brush the flesh of the squash with the maple marinade mixture.
  4. On a lined baking sheet, pre-bake the squash (before stuffing) for 35 minutes, until the flesh is soft and easily pierced with a fork but not falling apart or mushy. If the neck of the squash is still a bit raw, cook an additional 5 min.
  5. While the squash is pre-baking, prepare your filling: Combine olive oil, diced onion, diced celery, salt, chili flakes, poultry seasoning, and black pepper in a large sauté pan over medium-high heat. Cook until glossy and softened, about 8 minutes.
  6. Then, add the ground sausage to the pan and break it up with a spatula. Cook the sausage until completely browned.
  7. Stir in fresh spinach.
  8. Cook until spinach is wilted, a few minutes, and then add ½ cup of shredded cheddar cheese, stirring to combine.
  9. Stuff each cavity of butternut squash with ¼ of the filling. Top with the remaining ½ cup shredded cheese. These should be overly full!
  10. Once stuffed, bake for an additional 15-20 min until cheese on top is slightly browned and melted.

Nutrition Information

Serving 1serving Calories 394kcal (20%) Carbohydrates 28g (9%) Protein 14g (28%) Fat 26g (40%) Sodium 759mg (32%) Fiber 5g (20%)

Nutrition Facts

Serving: 8servings (¼ squash per person)

Amount Per Serving

Calories 394

% Daily Value*

Serving 1serving
Calories 394kcal 20%
Carbohydrates 28g 9%
Protein 14g 28%
Fat 26g 40%
Sodium 759mg 32%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.