0 from 6 votes
Stuffed Cabbage Soup
Stuffed Cabbage Soup is one that is equally hearty & tasty as it is comforting! Made with cooked cabbage, ground beef, white rice, tomato sauce & simple seasonings.
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 servings
Calories: 180 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 tbsp olive oil
- 1 cup yellow onion diced
- 1 lb ground beef
- salt to taste
- black pepper to taste
- 1 clove garlic minced
- 6 cups beef stock
- 1 15 oz can tomato sauce
- 2 bay leaves
- 16 oz shredded cabbage/coleslaw mix
- 1/3 cup long grain white rice
Instructions
- Preheat large pot over medium heat. Spray with nonstick cooking spray and add olive oil. Add onion, ground beef, salt and pepper. Break apart the beef as it cooks and browns.
- Once beef is fully cooked and onions are tender, add in garlic and cook another 30 seconds until fragrant. Stir in beef stock, tomato sauce, bay leaves, shredded cabbage, rice and more salt and pepper.
- Bring to boil, then reduce to simmer stirring frequently until it comes to a boil to prevent rice from sticking and scorching at the bottom of the pan.
- Simmer gently for 20 minutes or until rice is tender. Taste, adjust seasonings and serve.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
851mg
(35%)
Potassium
947mg
(27%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
426IU
(9%)
Vitamin C
28mg
(31%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 851mg | 35% |
| Potassium | 947mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 28mg | 31% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.