4.7 from 6 votes
Stuffed Dates - 2 Ways
Stuffed Dates are such a quick and tasty appetizer. I am sharing one sweet and one savoury version using minimal ingredients.
Total Time
10 mins
Servings:
10
dates
Calories:
117 kcal
Course:
Appetizer, Snacks
Cuisine:
Mediterranean
Ingredients
- 10 Medjool dates
- 2 tablespoon peanut butter
- 1 teaspoon coconut flakes
- 5 almonds whole
- 2 tablespoon Nutella or any chocolate hazelnut spread
- 1 tablespoon pistachios chopped, salted
Instructions
- Make a slit lengthwise in the middle of the dates but don't cut all the way through.
- Take 5 of the dates and fill each with around half a teaspoon of peanut butter.
- Add a whole almond in the center and sprinkle some coconut flakes.
- Take the remaining half of the dates and stuff with around half a teaspoon of nutella or any hazelnut spread.
- Add some chopped pistachios on top of the nutella.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1date
Calories
117kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
17mg
(1%)
Potassium
222mg
(5%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 dates
Amount Per Serving
Calories 117
% Daily Value*
| Serving | 1date | |
| Calories | 117kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 17mg | 1% |
| Potassium | 222mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.