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Stuffed French Toast with Blueberry Greek Yogurt

a delicious breakfast that is also vegan. Easy to make, it's a delicious way to start the day 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 317 kcal
Course: Breakfast
Cuisine: American , Vegan

Ingredients

  • 4 lices wholemeal bread or gluten free
To Stuff
  • blueberry greek yogurt
Batter
  • 1.5 Tablespoons finely ground oats
  • 1 Tablespoon finely ground flax seed
  • 1 Tablespoon raw sugar or maple
  • a generous pinch of spices of choice I usually add cloves, cinnamon and nutmeg
  • 1/3 cup warm water or almond milk
  • 1 Tablespoon organic canola or coconut oil

Instructions

To Stuff:
    Cup of Yum
  1. Slice the bread into thick slices. Make a deep cut in the middle as seen in the picture.
  2. Stuff the filling(Blueberry Greek Yogurt) carefully so it fills up the cavity well.
  3. Dip the slices in the batter and continue with the cooking.
Batter
  1. Mix  Oats, flax seed, sugar, spices and warm water. Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in a Tablespoon or so organic canola or coconut oil. 3-4 minutes each side.

Notes

  • Serve hot topped with maple syrup, or yogurt and fresh fruits, or toppings of choice.
  • For the Chocolate version: Add a teaspoon or more cocoa powder.
  • Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices, sugar and 1/3+ cup water to make a thin batter and dip the slices.
  • Nutritional values are based on one serving

Nutrition Information

Calories 317kcal (16%) Carbohydrates 44g (15%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 202mg (8%) Potassium 151mg (4%) Fiber 3g (12%) Sugar 12g (24%) Vitamin C 7.8mg (9%) Calcium 164mg (16%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 317

% Daily Value*

Calories 317kcal 16%
Carbohydrates 44g 15%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 202mg 8%
Potassium 151mg 3%
Fiber 3g 12%
Sugar 12g 24%
Vitamin C 7.8mg 9%
Calcium 164mg 16%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.