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Stuffed Mushrooms with Broccoli Rabe and Sausage
5 from 14 votes

Stuffed Mushrooms with Broccoli Rabe and Sausage

Stuffed Mushrooms with Broccoli Rabe and Sausage combine Italian chicken sausage, chopped broccoli rabe, garlic, and fresh herbs inside baby bella mushroom caps. This recipe fills mushroom caps with a savory mixture that balances the slight bitterness of broccoli rabe with the richness of sausage, enhanced by Parmesan cheese and breadcrumbs for texture. The result is a warm, flavorful appetizer or side with a pleasant variety of textures and herbaceous notes.

Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
Servings: 8 servings
Calories: 121 kcal
Course: Side Dish, Appetizer, Brunch
Cuisine: American

Ingredients

  • 16 oz chicken sausage casing removed, uncooked, sweet Italian
  • 1 shallot chopped, large
  • 3 cups broccoli rabe Rapini, chopped, discard large stems, use thinner stems only, uncooked
  • 24 baby bella mushroom stems pulled, chopped and set aside / caps brush off to clean
  • 2 garlic minced, cloves
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes crushed
  • 1-1/2 tablespoons oregano chopped, fresh
  • 2 tablespoons parsley chopped, fresh
  • 1 oz white wine
  • 3 tablespoons Parmesan Cheese grated
  • 3 tablespoons plain breadcrumbs (or gluten-free crumbs)

Instructions

    Cup of Yum
  1. Preheat oven to 400F.
  2. In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula.
  3. Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
  4. Add in the garlic, chopped mushroom stems, and the salt, peppers, oregano, parsley, and wine and cook over medium-low. Continue cooking 10 minutes, breaking down the sausage and cooking the wine down.
  5. Remove from heat and place the sausage mix into a mixing bowl.
  6. Allow the sausage mixture to cool for about 10 minutes.
  7. Add in the bread crumbs and parmesan cheese and mix well.
  8. Place mushroom caps on a baking sheet and fill each mushroom cap with the sausage mixture. Caps should be overfilled and not level.
  9. Place in oven and cook for 20 minutes.

Nutrition Information

Serving 3stuffed mushrooms Calories 121kcal (6%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 5.5g (8%) Saturated Fat 1.5g (8%) Cholesterol 45mg (15%) Sodium 422mg (18%) Fiber 1g (4%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 121

% Daily Value*

Serving 3stuffed mushrooms
Calories 121kcal 6%
Carbohydrates 6g 2%
Protein 13g 26%
Fat 5.5g 8%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 422mg 18%
Fiber 1g 4%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.