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5.0 from 21 votes

Stuffed Pepper Soup

This Stuffed Pepper Soup recipe is loaded with ground beef, bell peppers and rice in a savory tomato broth. Enjoy the flavors of stuffed peppers in this hearty and delicious pepper soup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 servings
Calories: 206 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 pound lean ground beef
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • Salt and ground black pepper to taste
  • 3 bell peppers, chopped into about 1-inch pieces (see notes)
  • 1 ounce can crushed tomatoes
  • 1 ounce can diced tomato
  • 6 cups beef broth
  • 1 tablespoon Worcestershire sauce 
  • 3/4 cup white rice
  • Chopped Parsley for garnish (optional)

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pot or Dutch oven. Add the onions and cook for about 3 - 4 minutes or until they become translucent. Add the garlic and cook for about a minute.
  2. Add the ground beef and cook breaking it up into smaller pieces with a wooden spoon, until browned. Season the meat with Italian seasoning, dried oregano and salt and pepper to taste.
  3. Add the bell peppers to the pot and cook for about 3 minutes.
  4. Add the crushed and diced tomatoes and broth and bring to a boil. Add the Worcestershire sauce and rice and stir to combine. Lower the heat to low, cover the pot and simmer for 20 minutes or until the rice is tender. Season with salt and ground black pepper to taste.

Notes

  • You can cut the bell peppers into 1-inch pieces as I did or into larger pieces. It is just a a matter of preference.

Nutrition Information

Calories 206kcal (10%) Carbohydrates 18g (6%) Protein 16g (32%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 35mg (12%) Sodium 731mg (30%) Potassium 441mg (13%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1395IU (28%) Vitamin C 58.2mg (65%) Calcium 36mg (4%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 18g 6%
Protein 16g 32%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 731mg 30%
Potassium 441mg 9%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1395IU 28%
Vitamin C 58.2mg 65%
Calcium 36mg 4%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.