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Stuffed Pepper Soup

This classic and cozy Stuffed Pepper Soup has both stove top and slow cooker instructions and is so easy to make! It's gloriously gluten-free and meal prep friendly.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 347 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 cup uncooked rice (I like to use jasmine or basmati)
  • 1 pound ground beef
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 medium yellow onion
  • 1 Jalapeño (optional)
  • 2 cloves garlic
  • 2 tsp avocado oil or olive oil
  • 4 cups vegetable broth
  • 1 (14.5 oz) can crushed fire roasted diced tomatoes
  • 1 (14.5 oz) can tomato sauce
  • 1 tsp salt-free Italian blend seasoning I looove Mrs. Dash
  • ½ tsp garlic powder
  • ¼-½ tsp dried oregano I like using dried oregano leaves
  • ¼-½ tsp red pepper flakes
  • salt and pepper to taste (approx ½-¾ tsp each)
  • fresh chopped parsley (optional garnish)

Instructions

    Cup of Yum
  1. Cook rice via package directions for your preferred method: stovetop, rice cooker, instant pot, etc... Set aside to add to soup at the end.
  2. While the rice cooks, heat a drizzle of oil in a large pot or dutch-oven over medium-high heat. Add ground beef and cook until browned, about 3-5 minutes, using a wooden spoon to "chop" it into crumbles. Drain and set aside.
  3. Next prep and dice the vegetables. Peel and mince garlic.
  4. Add 1-2 teaspoons of oil and add onion, bell peppers, and jalapeno. Cook until tender, approx. 5 minutes.
  5. Add garlic and spices and cook for another minute until fragrant, stirring frequently.
  6. Next add broth, crushed red tomatoes, tomato sauce, and cooked ground beef. Stir well and bring heat to boil. Then cover and reduce heat to simmer.
  7. Allow soup to simmer for 15-20 minutes, or until flavors have intensified. Add rice and stir to mix.
  8. Taste the soup, then adjust thickness to taste, adding a little more broth or tomato sauce to thin the soup if you prefer. Taste again and re-season to taste. Easy peasy! The recipe above is how we make it since we love the soup thick like a stew/casserole.
  9. Spoon into bowls and garnish with all your favorite toppings (sour cream is my favorite). Leftovers are FANTASTIC and even more flavorful than the first day so I always plan for having a day or two of leftover soup.
SLOW COOKER INSTRUCTIONS
    Cup of Yum
  1. Cook rice via package instructions using preferred method (stove top, instant pot, rice cooker) then refrigerate. We will stir into the soup at the end before serving.
  2. Cook ground beef until browned and crumbled. Drain.
  3. Add all the ingredients (except the rice) into the slow cooker. Cover and set to high for 3-4 hours or low for 6-8 hours.
  4. Ready to eat? Swirl in the cooked rice, portion into bowls and dive in! Enjoy!

Notes

  • Keep a little extra broth or tomato sauce on hand to thin the soup if desired. You can make this soup on the chunkier side as written or thin it out with extra tomato sauce and broth. If you thin the soup just be sure to taste as you go and add extra salt, pepper, and spices to make up for the extra liquid. Easy peasy!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 347kcal (17%) Carbohydrates 31g (10%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 54mg (18%) Sodium 684mg (29%) Potassium 363mg (10%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1087IU (22%) Vitamin C 46mg (51%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 347

% Daily Value*

Calories 347kcal 17%
Carbohydrates 31g 10%
Protein 16g 32%
Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 684mg 29%
Potassium 363mg 8%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1087IU 22%
Vitamin C 46mg 51%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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