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Stuffed Pepper Soup

Stuffed pepper soup is packed with flavorful sausage, ground beef, tender bell peppers, and juicy tomatoes.

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 10
Calories: 340 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 ½ pounds lean ground beef
  • 8 ounces Italian sausage or ground pork sausage
  • 1 yellow onion diced
  • 2 cloves garlic minced
  • 6 cups reduced sodium beef broth
  • 28 ounces canned diced tomatoes with juices, 1 can
  • 15 ounces crushed tomatoes 1 can
  • 2 green bell peppers chopped
  • 1 red bell pepper chopped
  • 1 tablespoon Worcestershire sauce 
  • 1 teaspoon Italian seasoning
  • 1 teaspoon black pepper
  • 2 cups cooked rice white or brown
  • 2 tablespoons chopped fresh parsley

Instructions

    Cup of Yum
  1. In a large pot or Dutch oven, cook the meat with onion and garlic over medium-high heat until no pink remains. Drain fat.
  2. Stir in the broth, bell peppers, crushed and diced tomatoes, Worcestershire sauce, Italian seasoning, and pepper.
  3. Bring to a boil, reduce the heat to medium-low, and let simmer uncovered for 25 to 30 minutes or until peppers are tender and the soup has slightly thickened.
  4. Stir in the rice* and parsley and simmer an additional 5 minutes or until heated through. Taste and season with salt and additional pepper if desired.

Notes

  • Optional garnishes: Try a sprinkle of shredded cheddar cheese, fresh herbs like basil, or a dollop of sour cream. 
  • *If planning for leftovers, add hot rice to each bowl and top with the soup. Rice should be stored in a separate container.
  • This recipe uses 2 cups of cooked rice which is approximately ⅔ cup of raw long grain white rice.
  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days. 

Nutrition Information

Calories 340 (17%) Carbohydrates 18g (6%) Protein 20g (40%) Fat 21g (32%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 66mg (22%) Sodium 669mg (28%) Potassium 906mg (26%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 718IU (14%) Vitamin C 48mg (53%) Calcium 70mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 340

% Daily Value*

Calories 340 17%
Carbohydrates 18g 6%
Protein 20g 40%
Fat 21g 32%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 66mg 22%
Sodium 669mg 28%
Potassium 906mg 19%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 718IU 14%
Vitamin C 48mg 53%
Calcium 70mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.